Hammer and Tongs

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Hammer and Tongs has a average-calorie, low-carb, average-fat and low-protein content.

With 0.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Hammer and Tongs has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

	Calories from Protein	3%
	Calories from Fat	57%
	Calories from Carbs	40%

Why this is good for you

Low in Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	27 mg	1.1%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	5.4 g	1.8%	Bottom 30%	Low
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.47 g	0.94%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	3.4 g	5.2%	Top 30%	High

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	26.7 g


How many calories are there in Hammer and Tongs ?
How much fat is there in Hammer and Tongs ?
How much carb is there in Hammer and Tongs ?
How much protein is there in Hammer and Tongs ?
How much sodium is there in Hammer and Tongs ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 182 Calories from Fat 26

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat

Trans Fat

Cholesterol 9 mg 3%

Sodium 23 mg 1%

Total Carbohydrates 4.6 g 1.5%

Dietary Fiber 0 g

Sugars

Protein 0.4 g 0.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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