Hamersley Restaurants Pear Cranberry Crumble has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 170.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Hamersley Restaurants Pear Cranberry Crumble has been given a composite ranking of 36, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 22% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 182.9 IU | 3.7% | Top 30% | High |
Retinol | 44.8 mcg | |||
Vitamin C | 3.5 mg | 5.8% | Mid 40% | Average |
Vitamin D | 4 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.29 mg | 1.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 8.1 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.9 mg | 2.9% | Mid 40% | Average |
Iron | 0.87 mg | 4.8% | Mid 40% | Average |
Magnesium | 22.5 mg | 5.6% | Mid 40% | Average |
Phosphorus | 61.8 mg | 6.2% | Mid 40% | Average |
Potassium | 122.5 mg | 3.5% | Mid 40% | Average |
Sodium | 19.1 mg | 0.8% | Bottom 30% | Low |
Zinc | 0.58 mg | 3.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.58 mg | 28.9% | Top 10% | Very High |
Selenium | 5.5 mcg | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.3 g | 16.4% | Top 10% | Very High |
Dietary Fiber | 3 g | 11.9% | Top 10% | Very High |
Sugars | 34.5 g | |||
Glucose | 1.4 mg | |||
Fructose | 2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18.2% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 892 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 12.6 g 63%
Trans Fat
Cholesterol 49.6 mg 16.5%
Sodium 66 mg 2.8%
Total Carbohydrates 170.6 g 56.9%
Dietary Fiber 10.3 g41.2%
Sugars 119.4 g
Protein 9.1 g 18.2%
Vitamin A 12.7% Vitamin C 20%
Calcium 10% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 111
Protein 1.5 g | Carbs 23.4 g | Fat 2.2 g
Per Serving | Calories 164
Protein 2.1 g | Carbs 23.7 g | Fat 7.1 g
Per Serving | Calories 113
Protein 0.99 g | Carbs 24.1 g | Fat 2.1 g
Per Serving | Calories 265
Protein 2 g | Carbs 38.8 g | Fat 12 g
Per Serving | Calories 177
Protein 4.4 g | Carbs 17.3 g | Fat 10.7 g
Per Serving | Calories 171
Protein 2.5 g | Carbs 25.7 g | Fat 6.8 g
Per Serving | Calories 430
Protein 5.2 g | Carbs 55.6 g | Fat 22.4 g
Per Serving | Calories 339
Protein 5.3 g | Carbs 43.4 g | Fat 16.3 g