Hamburgers Au Poivre has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Hamburgers Au Poivre, and we advise that this food in moderation.
Calories from Protein | 51% | |
Calories from Fat | 45% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 141.7 IU | 2.8% | Mid 40% | Average |
Retinol | 34.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12.2 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 0.72 mcg | 0.18% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.72 mcg | 12% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.5 mg | 3.5% | Mid 40% | Average |
Iron | 0.72 mg | 4% | Mid 40% | Average |
Magnesium | 9.4 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 56.8 mg | 5.7% | Mid 40% | Average |
Potassium | 122.3 mg | 3.5% | Mid 40% | Average |
Sodium | 286.2 mg | 11.9% | Mid 40% | Average |
Zinc | 0.72 mg | 4.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.8 mcg | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.44 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.58 g | 2.3% | Mid 40% | Average |
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.3 g | 36.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.8% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18% | Mid 40% | Average |
Monounsaturated Fat | 26.6 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.2 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 202 Calories from Fat 88
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 81.2 mg 27.1%
Sodium 397.8 mg 16.6%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.8 g3.2%
Sugars 0 g
Protein 25.4 g 50.8%
Vitamin A 3.9% Vitamin C
Calcium 4.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 182
Protein 8.9 g | Carbs 16.5 g | Fat 8.7 g
Per Serving | Calories 244
Protein 20 g | Carbs 0 g | Fat 16 g
Per Serving | Calories 44
Protein 3 g | Carbs 5.7 g | Fat 1.2 g
Per Serving | Calories 198
Protein 12.2 g | Carbs 7.7 g | Fat 12.9 g
Per Serving | Calories 89
Protein 5 g | Carbs 6.3 g | Fat 5.2 g
Per Serving | Calories 180
Protein 6.1 g | Carbs 25.5 g | Fat 5.9 g
Per Serving | Calories 194
Protein 3.1 g | Carbs 13.8 g | Fat 16.2 g
Per Serving | Calories 151
Protein 10.2 g | Carbs 10.4 g | Fat 7.6 g