Hamburger Helper - Hamburger Helper Microwave Singles Cheeseburger Macaroni, Mega Packs has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin.
The food contains 61.01g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hamburger Helper - Hamburger Helper Microwave Singles Cheeseburger Macaroni, Mega Packs has been given a composite ranking of 5, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 27% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.48 mg | 31.8% | Top 10% | Very High |
Riboflavin | 0.22 mg | 12.7% | Top 10% | Very High |
Niacin | 3.8 mg | 19.1% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76.3 mg | 7.6% | Top 30% | High |
Iron | 1.3 mg | 7.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1207.6 mg | 50.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61 g | 20.3% | Top 10% | Very High |
Dietary Fiber | 1.3 g | 5.1% | Top 30% | High |
Sugars | 10.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.6% | Top 30% | High |
Saturated Fat | 3.8 g | 19.1% | Top 30% | High |
Total Trans Fatty Acids | 4.4 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 3.5 g
Cholesterol 5 mg 1.7%
Sodium 950 mg 39.6%
Total Carbohydrates 48 g 16%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 334
Protein 9.1 g | Carbs 69.9 g | Fat 1.5 g
Per 100g | Calories 339
Protein 10.2 g | Carbs 71.2 g | Fat 3.4 g
Per 100g | Calories 331
Protein 11 g | Carbs 69.8 g | Fat 1.8 g
Per 100g | Calories 138
Protein 5.5 g | Carbs 18.2 g | Fat 5 g
Per 100g | Calories 334
Protein 9.1 g | Carbs 69.9 g | Fat 1.5 g
Per 100g | Calories 339
Protein 10.2 g | Carbs 71.2 g | Fat 3.4 g
Per 100g | Calories 353
Protein 10.9 g | Carbs 67.8 g | Fat 5.4 g
Per 100g | Calories 353
Protein 9.6 g | Carbs 67.3 g | Fat 3.2 g
Per 100g | Calories 334
Protein 9.1 g | Carbs 69.9 g | Fat 1.5 g
Per 100g | Calories 339
Protein 10.2 g | Carbs 71.2 g | Fat 3.4 g
Per 100g | Calories 353
Protein 10.9 g | Carbs 67.8 g | Fat 5.4 g
Per 100g | Calories 353
Protein 9.6 g | Carbs 67.3 g | Fat 3.2 g