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Hamburger Helper Microwave Singles Cheeseburger Macaroni , Mega Packs - Nutrition Facts
5

Hamburger Helper Microwave Singles Cheeseburger Macaroni, Mega Packs

Hamburger Helper - Hamburger Helper Microwave Singles Cheeseburger Macaroni, Mega Packs has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin.

The food contains 61.01g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hamburger Helper - Hamburger Helper Microwave Singles Cheeseburger Macaroni, Mega Packs has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat27%
 Calories from Carbs58%

Why this is good for you

  • High in Protein
  • High in Thiamin
  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.48 mg31.8%Top 10%Very High
Riboflavin0.22 mg12.7%Top 10%Very High
Niacin3.8 mg19.1%Top 10%Very High
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76.3 mg7.6%Top 30%High
Iron1.3 mg7.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1207.6 mg50.3%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61 g20.3%Top 10%Very High
Dietary Fiber1.3 g5.1%Top 30%High
Sugars10.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.6%Top 30%High
Saturated Fat3.8 g19.1%Top 30%High
Total Trans Fatty Acids4.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3 g 15%

Trans Fat 3.5 g

Cholesterol 5 mg 1.7%

Sodium 950 mg 39.6%

Total Carbohydrates 48 g 16%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium 6% Iron 5.6%

*Based on a 2000 Calorie diet

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