Hamburger 80% Lean Meat / 20% Fat Ground Beef
Beef, Ground, 80% Lean Meat / 20% Fat, Raw [Hamburger] has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Beef, Ground, 80% Lean Meat / 20% Fat, Raw [Hamburger] has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.41 mg | 1.4% | Mid 40% | Average |
| Vitamin K | 1.8 mcg | 2.2% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.9% | Bottom 30% | Low |
| Riboflavin | 0.15 mg | 8.7% | Mid 40% | Average |
| Niacin | 4.2 mg | 21.1% | Mid 40% | Average |
| Vitamin B6 | 0.32 mg | 16.1% | Top 30% | High |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18 mg | 1.8% | Mid 40% | Average |
| Iron | 1.9 mg | 10.8% | Top 30% | High |
| Magnesium | 17 mg | 4.3% | Mid 40% | Average |
| Phosphorus | 158 mg | 15.8% | Mid 40% | Average |
| Potassium | 270 mg | 7.7% | Mid 40% | Average |
| Sodium | 67 mg | 2.8% | Mid 40% | Average |
| Zinc | 4.2 mg | 27.9% | Top 30% | High |
| Copper | 0.06 mg | 3.1% | Bottom 30% | Low |
| Manganese | 0.01 mg | 0.55% | Bottom 30% | Low |
| Selenium | 15 mcg | 21.4% | Mid 40% | Average |
| Fluoride | 22.4 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.2 g | 34.3% | Top 30% | High |
| Tryptophan | 80 mg | |||
| Threonine | 658.1 mg | |||
| Isoleucine | 763.1 mg | |||
| Leucine | 1338.8 mg | |||
| Lysine | 1419 mg | |||
| Methionine | 436.1 mg | |||
| Cystine | 174 mg | |||
| Phenylalanine | 675 mg | |||
| Tyrosine | 523 mg | |||
| Valine | 844.9 mg | |||
| Arginine | 1132.9 mg | |||
| Histidine | 551 mg | |||
| Alanine | 1093.9 mg | |||
| Aspartic Acid | 1545 mg | |||
| Glutamic Acid | 2563.4 mg | |||
| Glycine | 1230 mg | |||
| Proline | 912.9 mg | |||
| Serine | 696.1 mg | |||
| Hydroxyproline | 329 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 7.7 g | 38.4% | Top 30% | High |
| Monounsaturated Fat | 8.8 g | |||
| Polyunsaturated Fat | 0.5 g | |||
| Total Trans Fatty Acids | 1.2 g | |||
| Total Omega 3 Fatty Acids | 48 mg | |||
| Total Omega 6 Fatty Acids | 434.9 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 61.9 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 254 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 7.7 g 38.4%
Trans Fat 1.2 g
Cholesterol 71 mg 23.7%
Sodium 67 mg 2.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 17.2 g 34.3%
Vitamin A Vitamin C
Calcium 1.8% Iron 10.8%
*Based on a 2000 Calorie diet
Better Eats
DetailsHamburger 90% Lean Meat / 10% Fat..
Per 100g | Calories 176
Protein 20 g | Carbs 0 g | Fat 10 g
Hamburger 85% Lean Meat / 15% Fat..
Per 100g | Calories 215
Protein 18.6 g | Carbs 0 g | Fat 15 g
Hamburger 95% Lean Meat / 5% Fat..
Per 100g | Calories 137
Protein 21.4 g | Carbs 0 g | Fat 5 g
Ground Chuck Baked Hamburger Cooked..
Per 100g | Calories 254
Protein 25.2 g | Carbs 0 g | Fat 16.2 g
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Ground Round Broiled Hamburger Cooked..
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Hamburger 85% Lean Meat / 15% Fat..
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