Hamaroni has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 52.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Hamaroni has been given a composite ranking of 50, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 41% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 336.5 IU | 6.7% | Top 30% | High |
Retinol | 87.5 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Vitamin D | 18.5 IU | 4.6% | Top 30% | High |
Thiamin | 0.5 mg | 33.3% | Top 10% | Very High |
Riboflavin | 0.5 mg | 29.4% | Top 10% | Very High |
Niacin | 4 mg | 20% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 76.5 mcg | 19.1% | Top 10% | Very High |
Folic Acid | 60.5 mcg | |||
Vitamin B12 | 0.5 mcg | 8.3% | Top 30% | High |
Pantothenic Acid | 0.5 mg | 5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 195 mg | 19.5% | Top 10% | Very High |
Iron | 2 mg | 11.1% | Top 30% | High |
Magnesium | 33 mg | 8.3% | Top 30% | High |
Phosphorus | 280 mg | 28% | Top 10% | Very High |
Potassium | 265 mg | 7.6% | Top 30% | High |
Sodium | 347.1 mg | 14.5% | Top 30% | High |
Zinc | 2 mg | 13.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.5 mg | 25% | Top 30% | High |
Selenium | 37 mcg | 52.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.1 g | 8.7% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 1.8 g | |||
Glucose | 0.5 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.5 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 4.5 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | Top 30% | High |
Saturated Fat | 5 g | 24.8% | Top 30% | High |
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 548 Calories from Fat 219
% Daily Value *
Total Fat 24.4 g 37.5%
Saturated Fat 9.9 g 49.5%
Trans Fat
Cholesterol 82.9 mg 27.6%
Sodium 694.2 mg 28.9%
Total Carbohydrates 52.2 g 17.4%
Dietary Fiber 2.2 g8.8%
Sugars 3.6 g
Protein 28.3 g 56.6%
Vitamin A 13.5% Vitamin C 3.3%
Calcium 39% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 3.8 g | Carbs 34.5 g | Fat 12.1 g
Per Serving | Calories 105
Protein 5.3 g | Carbs 14.2 g | Fat 3.5 g
Per Serving | Calories 146
Protein 18.7 g | Carbs 2.75 g | Fat 5.7 g
Per Serving | Calories 105
Protein 0.24 g | Carbs 27.2 g | Fat 0.09 g