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Hamaroni - Recipe and Nutrition Facts
50

Hamaroni Recipe

Hamaroni has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 52.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Hamaroni has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat41%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A336.5 IU6.7%Top 30%High
Retinol87.5 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D18.5 IU4.6%Top 30%High
Thiamin0.5 mg33.3%Top 10%Very High
Riboflavin0.5 mg29.4%Top 10%Very High
Niacin4 mg20%Top 30%High
Vitamin B60 mg
Folate76.5 mcg19.1%Top 10%Very High
Folic Acid60.5 mcg
Vitamin B120.5 mcg8.3%Top 30%High
Pantothenic Acid0.5 mg5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium195 mg19.5%Top 10%Very High
Iron2 mg11.1%Top 30%High
Magnesium33 mg8.3%Top 30%High
Phosphorus280 mg28%Top 10%Very High
Potassium265 mg7.6%Top 30%High
Sodium347.1 mg14.5%Top 30%High
Zinc2 mg13.3%Top 10%Very High
Copper0 mg
Manganese0.5 mg25%Top 30%High
Selenium37 mcg52.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%Top 30%High
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars1.8 g
Glucose0.5 mg
Fructose0 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.3%Top 30%High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.5 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.5 mg
Glutamic Acid4.5 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%Top 30%High
Saturated Fat5 g24.8%Top 30%High
Monounsaturated Fat6 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 548 Calories from Fat 219

% Daily Value *

Total Fat 24.4 g 37.5%

Saturated Fat 9.9 g 49.5%

Trans Fat

Cholesterol 82.9 mg 27.6%

Sodium 694.2 mg 28.9%

Total Carbohydrates 52.2 g 17.4%

Dietary Fiber 2.2 g8.8%

Sugars 3.6 g

Protein 28.3 g 56.6%

Vitamin A 13.5% Vitamin C 3.3%

Calcium 39% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hamaroni-455229 Embed Table:

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