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Ham-Wrapped Fruit - Recipe and Nutrition Facts
53

Ham-Wrapped Fruit Recipe

Ham-Wrapped Fruit has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Ham-Wrapped Fruit, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat39%
 Calories from Carbs43%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A640 IU12.8%
Vitamin C78.7 mg131.2%
Vitamin D0 IU
Vitamin E0.94 mg3.1%
Thiamin0.27 mg18.1%
Riboflavin0.2 mg11.9%
Niacin2 mg9.9%
Vitamin B60.2 mg10%
Folate37.6 mcg9.4%
Vitamin B120.43 mcg7.1%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%
Iron1.2 mg6.4%
Magnesium32 mg8%
Phosphorus148 mg14.8%
Potassium430.5 mg12.3%
Sodium477.9 mg19.9%
Zinc0.99 mg6.6%
Copper0.17 mg8.3%
Manganese0.02 mg0.8%
Selenium6.4 mcg9.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.8 g7.3%
Dietary Fiber2.7 g10.8%
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%
Saturated Fat4.5 g22.5%
Monounsaturated Fat3 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 198 Calories from Fat 0

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 33.7 mg 11.2%

Sodium 477.9 mg 19.9%

Total Carbohydrates 21.8 g 7.3%

Dietary Fiber 2.7 g10.8%

Sugars 6.1 g

Protein 9.2 g 18.4%

Vitamin A 12.8% Vitamin C 131.2%

Calcium 6.1% Iron 6.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=410 Embed Table:

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