Sheetz - Ham Sub has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 27.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Sheetz - Ham Sub has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 585.8 mg | 24.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.9 g | 9.3% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.4% | Mid 40% | Average |
| Saturated Fat | 0.53 g | 2.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 344 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 1113 mg 46.4%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Henri's - Black Forest Ham
Per 100g | Calories 106
Protein 12.3 g | Carbs 1.76 g | Fat 5.3 g
Albertsons - Hickory Ham
Per 100g | Calories 106
Protein 18.8 g | Carbs 0 g | Fat 2.9 g
Oscar Meyer Virgina Brand Ham
Per 100g | Calories 98
Protein 17.6 g | Carbs 0 g | Fat 2.9 g
Serrano Ham
Per 100g | Calories 335
Protein 28.2 g | Carbs 0 g | Fat 22.9 g
Sheetz - Sm Cheese Fries
Per 100g | Calories 167
Protein 2.2 g | Carbs 22.2 g | Fat 7 g
Sheetz - Cup Of Fryz
Per 100g | Calories 178
Protein 2.1 g | Carbs 24.8 g | Fat 6.9 g
Sheetz - Hot Chai With Skim Milk
Per 100g | Calories 68
Protein 3.2 g | Carbs 13.2 g | Fat 0 g
Sheetz - Caramel Hot Mocha 16oz
Per 100g | Calories 42
Protein 2.4 g | Carbs 7.5 g | Fat 0.44 g
