Ham Stuffed Manicotti OAMC has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ham Stuffed Manicotti OAMC has been given a composite ranking of 51, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 70% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 421.5 IU | 8.4% | Top 30% | High |
Retinol | 100 mcg | |||
Vitamin C | 8.3 mg | 13.8% | Top 30% | High |
Vitamin D | 7.7 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.55 mg | 2.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 12.2 mcg | 3% | Mid 40% | Average |
Folic Acid | 5 mcg | |||
Vitamin B12 | 0.55 mcg | 9.2% | Top 30% | High |
Pantothenic Acid | 0.55 mg | 5.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 247.5 mg | 24.8% | Top 10% | Very High |
Iron | 0.55 mg | 3.1% | Mid 40% | Average |
Magnesium | 17.1 mg | 4.3% | Mid 40% | Average |
Phosphorus | 182.9 mg | 18.3% | Top 30% | High |
Potassium | 128.2 mg | 3.7% | Mid 40% | Average |
Sodium | 184.1 mg | 7.7% | Mid 40% | Average |
Zinc | 1.1 mg | 7.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.1 mcg | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0.39 g | 1.5% | Bottom 30% | Low |
Sugars | 0.8 g | |||
Glucose | 0.6 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 16.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 24.9% | Top 30% | High |
Saturated Fat | 8.3 g | 41.7% | Top 30% | High |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 373 Calories from Fat 263
% Daily Value *
Total Fat 29.3 g 45.1%
Saturated Fat 15.1 g 75.5%
Trans Fat
Cholesterol 69.7 mg 23.2%
Sodium 333.3 mg 13.9%
Total Carbohydrates 12.9 g 4.3%
Dietary Fiber 0.7 g2.8%
Sugars 1.4 g
Protein 15.3 g 30.6%
Vitamin A 15.3% Vitamin C 25%
Calcium 44.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 264
Protein 15.5 g | Carbs 15.7 g | Fat 15.2 g
Per 100g | Calories 140
Protein 20 g | Carbs 6 g | Fat 4 g
Per Serving | Calories 203
Protein 10.9 g | Carbs 1.69 g | Fat 16.8 g
Per Serving | Calories 319
Protein 13.9 g | Carbs 32.1 g | Fat 14.7 g
Per Serving | Calories 204
Protein 8.5 g | Carbs 16.2 g | Fat 12.6 g
Per Serving | Calories 155
Protein 11.9 g | Carbs 2.58 g | Fat 10.6 g
Per Serving | Calories 215
Protein 13.8 g | Carbs 7.2 g | Fat 14.3 g
Per Serving | Calories 97
Protein 12 g | Carbs 1.58 g | Fat 4.5 g