Heavenly Ham - Ham Salad has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Heavenly Ham - Ham Salad has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 38% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 370.2 mg | 15.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0.35 g | 1.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 1070 mg 44.6%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Heavenly Ham - Turkey Salad
Per 100g | Calories 293
Protein 7.9 g | Carbs 22.9 g | Fat 19.4 g
Heavenly Ham - Perfect Turkey Salad
Per 100g | Calories 670
Protein 28 g | Carbs 59 g | Fat 37 g
Heavenly Ham - Heavenly's Famous Ham..
Per 100g | Calories 620
Protein 27 g | Carbs 94 g | Fat 13 g
Heavenly Ham - Ham
Per 100g | Calories 159
Protein 31.7 g | Carbs 7.1 g | Fat 1.8 g
Heavenly Ham - Turkey Salad
Per 100g | Calories 293
Protein 7.9 g | Carbs 22.9 g | Fat 19.4 g
Heavenly Ham - The Classic Roast Beef
Per 100g | Calories 650
Protein 35 g | Carbs 52 g | Fat 39 g
Heavenly Ham - Perfect Turkey Salad
Per 100g | Calories 670
Protein 28 g | Carbs 59 g | Fat 37 g
