Ham Roulette Recipe
Ham Roulette has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Ham Roulette has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 9% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 550 IU | 11% | ||
| Vitamin C | 1.2 mg | 2% | ||
| Thiamin | 0.18 mg | 12% | ||
| Niacin | 2.6 mg | 13% | ||
| Vitamin B6 | 0.1 mg | 5% | ||
| Folate | 12 mcg | 3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | ||
| Iron | 1.3 mg | 7% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 136 mg | 3.9% | ||
| Sodium | 779 mg | 32.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.1 g | 1% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.2% | ||
| Saturated Fat | 6.8 g | 34% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 138 Calories from Fat 106
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 779 mg 32.5%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 0.5 g2%
Sugars 0.5 g
Protein 5.4 g 10.8%
Vitamin A 11% Vitamin C 2%
Calcium 4% Iron 7%
*Based on a 2000 Calorie diet
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