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Ham Loaf II - Recipe and Nutrition Facts
27

Ham Loaf II Recipe

Ham Loaf II has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Ham Loaf II, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat54%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C19.8 mg33%
Thiamin1 mg68%
Niacin13.8 mg69%
Vitamin B60.48 mg24%
Folate52 mcg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3.1 mg17%
Magnesium36 mg9%
Potassium336 mg9.6%
Sodium927 mg38.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.4 g4.8%
Dietary Fiber0.7 g2.8%
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.5 g43%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.6 g28.6%
Saturated Fat6.6 g33%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 317 Calories from Fat 168

% Daily Value *

Total Fat 18.6 g 28.6%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 112 mg 37.3%

Sodium 927 mg 38.6%

Total Carbohydrates 14.4 g 4.8%

Dietary Fiber 0.7 g2.8%

Sugars 5.4 g

Protein 21.5 g 43%

Vitamin A 1% Vitamin C 33%

Calcium 6% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/ham-loaf-ii/detail.aspx Embed Table:

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