Ham Loaf II has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin and Niacin.
The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Ham Loaf II, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 54% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 19.8 mg | 33% | ||
Thiamin | 1 mg | 68% | ||
Niacin | 13.8 mg | 69% | ||
Vitamin B6 | 0.48 mg | 24% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 336 mg | 9.6% | ||
Sodium | 927 mg | 38.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.5 g | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.6 g | 28.6% | ||
Saturated Fat | 6.6 g | 33% |
Serving size
Amount Per Serving
Calories 317 Calories from Fat 168
% Daily Value *
Total Fat 18.6 g 28.6%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 112 mg 37.3%
Sodium 927 mg 38.6%
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 0.7 g2.8%
Sugars 5.4 g
Protein 21.5 g 43%
Vitamin A 1% Vitamin C 33%
Calcium 6% Iron 17%
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 16.1 g | Carbs 0.89 g | Fat 16.1 g
Per Serving | Calories 456
Protein 27.5 g | Carbs 22.3 g | Fat 28.2 g
Per Serving | Calories 523
Protein 27.1 g | Carbs 39 g | Fat 28.4 g
Per Serving | Calories 327
Protein 18.4 g | Carbs 3.3 g | Fat 25.1 g
Per Serving | Calories 675
Protein 41.9 g | Carbs 65.3 g | Fat 26.3 g
Per Serving | Calories 223
Protein 22.2 g | Carbs 1.4 g | Fat 13.8 g
Per Serving | Calories 365
Protein 23.6 g | Carbs 15.8 g | Fat 22.3 g