Ham Egg And Cheese Breakfast Sandwich (bgmc Cafe) has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Ham Egg And Cheese Breakfast Sandwich (bgmc Cafe) has been given a composite ranking of 5, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 54% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 462.7 mg | 19.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | Top 30% | High |
Saturated Fat | 5.1 g | 25.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 333
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 640 mg 213.3%
Sodium 1180 mg 49.2%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 208
Protein 12.1 g | Carbs 22.5 g | Fat 7.5 g
Per 100g | Calories 208
Protein 11.6 g | Carbs 21.4 g | Fat 8.7 g
Per 100g | Calories 218
Protein 11.3 g | Carbs 24.6 g | Fat 9.2 g
Per 100g | Calories 265
Protein 11.9 g | Carbs 27.1 g | Fat 13 g
Per 100g | Calories 375
Protein 10 g | Carbs 77.5 g | Fat 5 g
Per 100g | Calories 375
Protein 14.1 g | Carbs 64.1 g | Fat 9.4 g
Per 100g | Calories 159
Protein 17.6 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 353
Protein 5 g | Carbs 70.5 g | Fat 6.3 g