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Ham Egg And Cheese Breakfast Sandwich (bgmc Cafe) - Nutrition Facts
5

Ham Egg And Cheese Breakfast Sandwich (bgmc Cafe)

Ham Egg And Cheese Breakfast Sandwich (bgmc Cafe) has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 16.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Ham Egg And Cheese Breakfast Sandwich (bgmc Cafe) has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat54%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium462.7 mg19.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%Mid 40%Average
Dietary Fiber0.78 g3.1%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.3%Top 30%High
Saturated Fat5.1 g25.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 620 Calories from Fat 333

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 640 mg 213.3%

Sodium 1180 mg 49.2%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 31 g 62%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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