Ham & Cheese Roll-Ups 1 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Ham & Cheese Roll-Ups 1 has been given a composite ranking of 21, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 71% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 498.1 IU | 10% | Top 10% | Very High |
Retinol | 101.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.3 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.3 mcg | 2.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 305.6 mg | 30.6% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 18.5 mg | 4.6% | Mid 40% | Average |
Phosphorus | 214.8 mg | 21.5% | Top 10% | Very High |
Potassium | 92.6 mg | 2.6% | Mid 40% | Average |
Sodium | 901.7 mg | 37.6% | Top 10% | Very High |
Zinc | 1.9 mg | 12.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.4 mcg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.56 g | 2.2% | Mid 40% | Average |
Sugars | 2.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.6% | Top 30% | High |
Saturated Fat | 8.5 g | 42.6% | Top 30% | High |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 105 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 486.9 mg 20.3%
Total Carbohydrates 2.3 g 0.8%
Dietary Fiber 0.3 g1.2%
Sugars 1.2 g
Protein 5.5 g 11%
Vitamin A 5.4% Vitamin C
Calcium 16.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 207
Protein 12.7 g | Carbs 18.1 g | Fat 9.2 g
Per Serving | Calories 240
Protein 9.8 g | Carbs 18.5 g | Fat 14.2 g
Per Serving | Calories 320
Protein 15.4 g | Carbs 21.4 g | Fat 19 g
Per Serving | Calories 399
Protein 11.8 g | Carbs 25.1 g | Fat 27.9 g