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Ham & Cheese Roll-Ups 1 - Recipe and Nutrition Facts
21

Ham & Cheese Roll-Ups 1 Recipe

Ham & Cheese Roll-Ups 1 has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Ham & Cheese Roll-Ups 1 has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat71%
 Calories from Carbs9%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A498.1 IU10%Top 10%Very High
Retinol101.9 mcg
Vitamin C0 mg
Vitamin D9.3 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate9.3 mcg2.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium305.6 mg30.6%Top 10%Very High
Iron0 mg
Magnesium18.5 mg4.6%Mid 40%Average
Phosphorus214.8 mg21.5%Top 10%Very High
Potassium92.6 mg2.6%Mid 40%Average
Sodium901.7 mg37.6%Top 10%Very High
Zinc1.9 mg12.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium7.4 mcg10.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 30%Low
Dietary Fiber0.56 g2.2%Mid 40%Average
Sugars2.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.6%Top 30%High
Saturated Fat8.5 g42.6%Top 30%High
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 75

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 23 mg 7.7%

Sodium 486.9 mg 20.3%

Total Carbohydrates 2.3 g 0.8%

Dietary Fiber 0.3 g1.2%

Sugars 1.2 g

Protein 5.5 g 11%

Vitamin A 5.4% Vitamin C

Calcium 16.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ham-cheese-roll-ups-360743 Embed Table:

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