Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ham & Cheese Pretzel Bites - Recipe and Nutrition Facts
76

Ham & Cheese Pretzel Bites Recipe

Ham & Cheese Pretzel Bites has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Ham & Cheese Pretzel Bites, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat16%
 Calories from Carbs68%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium4.5 mg0.2%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.81 g0.27%Bottom 10%Very Low
Dietary Fiber0.03 g0.11%Bottom 10%Very Low
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.2 g0.39%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.08 g0.13%Bottom 10%Very Low
Saturated Fat0.04 g0.21%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 5

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 2.3 mg 0.8%

Sodium 32.2 mg 1.3%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 0.2 g0.8%

Sugars 0.5 g

Protein 1.4 g 2.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ham-cheese-pretzel-bites-477106 Embed Table:

Related Searches

19

Ham & Cheese Pleeze

Per Serving | Calories 375
Protein 13.3 g | Carbs 28 g | Fat 23.6 g

14

Midnight Ham and Cheese Melt

Per Serving | Calories 163
Protein 9.9 g | Carbs 1.67 g | Fat 13.2 g

11

Ham & Cheese Souffle

Per Serving | Calories 175
Protein 12.6 g | Carbs 8.7 g | Fat 9.7 g

29

Ham and Cheese Sliders 2

Per Serving | Calories 303
Protein 12.6 g | Carbs 34.5 g | Fat 12.7 g

7

Jumbo Shrimp Rolls With a Sweet Soy..

Per Serving | Calories 135
Protein 16.6 g | Carbs 12.9 g | Fat 1.4 g

36

Old-Fashioned Southern Butter Rolls

Per Serving | Calories 337
Protein 3.1 g | Carbs 29.3 g | Fat 23.4 g

41

Orange Biscuits 2

Per Serving | Calories 270
Protein 5.8 g | Carbs 48.7 g | Fat 5.6 g

69

Peanutty Biscuits

Per Serving | Calories 16
Protein 0.4 g | Carbs 1.46 g | Fat 0.98 g