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Ham & Beans - Recipe and Nutrition Facts
66

Ham & Beans Recipe

Ham & Beans has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Ham & Beans, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat85%
 Calories from Carbs5%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9.1 IU0.2%Mid 40%Average
Retinol2.3 mcg
Vitamin C1.1 mg1.9%Mid 40%Average
Vitamin D13.7 IU3.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.76 mg3.8%Mid 40%Average
Vitamin B60 mg
Folate2.3 mcg0.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6.8 mg0.7%Bottom 30%Low
Iron0 mg
Magnesium4.6 mg1.1%Bottom 30%Low
Phosphorus44.5 mg4.4%Bottom 30%Low
Potassium63.1 mg1.8%Bottom 30%Low
Sodium181.5 mg7.6%Mid 40%Average
Zinc0.38 mg2.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4.6 mcg6.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.37 g0.5%Bottom 10%Very Low
Dietary Fiber0.15 g0.61%Bottom 30%Low
Sugars0.4 g
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%Mid 40%Average
Saturated Fat3.2 g16.2%Mid 40%Average
Monounsaturated Fat4.2 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 274 Calories from Fat 230

% Daily Value *

Total Fat 25.5 g 39.2%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 38.5 mg 12.8%

Sodium 477.3 mg 19.9%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 0.4 g1.6%

Sugars 1.1 g

Protein 6.9 g 13.8%

Vitamin A 0.5% Vitamin C 5%

Calcium 1.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ham-beans-180635 Embed Table:

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