Ham & Beans has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Ham & Beans, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 85% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9.1 IU | 0.2% | Mid 40% | Average |
Retinol | 2.3 mcg | |||
Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
Vitamin D | 13.7 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.76 mg | 3.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 2.3 mcg | 0.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.8 mg | 0.7% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 4.6 mg | 1.1% | Bottom 30% | Low |
Phosphorus | 44.5 mg | 4.4% | Bottom 30% | Low |
Potassium | 63.1 mg | 1.8% | Bottom 30% | Low |
Sodium | 181.5 mg | 7.6% | Mid 40% | Average |
Zinc | 0.38 mg | 2.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.6 mcg | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.37 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.15 g | 0.61% | Bottom 30% | Low |
Sugars | 0.4 g | |||
Glucose | 0.4 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16.2% | Mid 40% | Average |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 274 Calories from Fat 230
% Daily Value *
Total Fat 25.5 g 39.2%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 38.5 mg 12.8%
Sodium 477.3 mg 19.9%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 0.4 g1.6%
Sugars 1.1 g
Protein 6.9 g 13.8%
Vitamin A 0.5% Vitamin C 5%
Calcium 1.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 269
Protein 25.3 g | Carbs 32.5 g | Fat 4.8 g
Per Serving | Calories 143
Protein 17.4 g | Carbs 25.8 g | Fat 2.3 g
Per Serving | Calories 398
Protein 21.3 g | Carbs 53 g | Fat 11 g
Per Serving | Calories 104
Protein 6.6 g | Carbs 19.2 g | Fat 0.41 g