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Ham Barbecue 1 - Recipe and Nutrition Facts
36

Ham Barbecue 1 Recipe

Ham Barbecue 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin.

The food contains 34.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Ham Barbecue 1 has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat27%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A111.6 IU2.2%Mid 40%Average
Retinol0 mcg
Vitamin C4.1 mg6.8%Mid 40%Average
Vitamin D12.8 IU3.2%Top 30%High
Thiamin0.58 mg38.8%Top 10%Very High
Riboflavin0 mg
Niacin2.3 mg11.6%Top 30%High
Vitamin B60 mg
Folate32.6 mcg8.1%Top 30%High
Folic Acid20.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53.5 mg5.3%Mid 40%Average
Iron1.7 mg9.7%Top 30%High
Magnesium18 mg4.5%Mid 40%Average
Phosphorus89.5 mg9%Mid 40%Average
Potassium226.2 mg6.5%Top 30%High
Sodium862.2 mg35.9%Top 10%Very High
Zinc0.58 mg3.9%Mid 40%Average
Copper0 mg
Manganese0.58 mg29.1%Top 10%Very High
Selenium14 mcg19.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.2 g6.7%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars7.1 g
Glucose2.3 mg
Fructose1.7 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid1.7 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%Mid 40%Average
Saturated Fat1.6 g7.8%Mid 40%Average
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 286 Calories from Fat 76

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 43.1 mg 14.4%

Sodium 1483 mg 61.8%

Total Carbohydrates 34.8 g 11.6%

Dietary Fiber 1.9 g7.6%

Sugars 12.2 g

Protein 17 g 34%

Vitamin A 3.8% Vitamin C 11.7%

Calcium 9.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ham-barbecue-168950 Embed Table:

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