Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ham and Pineapple Spears 1 - Recipe and Nutrition Facts
12

Ham and Pineapple Spears 1 Recipe

Ham and Pineapple Spears 1 has a average-calorie, average-carb, average-fat and very high-protein content.

With 29.98 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Ham and Pineapple Spears 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat35%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron2.7 mg15%
Sodium2053.5 mg85.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%
Dietary Fiber1.7 g6.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein30 g60%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%
Saturated Fat2.3 g11.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 273 Calories from Fat 96

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 70.6 mg 23.5%

Sodium 2053.5 mg 85.6%

Total Carbohydrates 16.1 g 5.4%

Dietary Fiber 1.7 g6.6%

Sugars

Protein 30 g 60%

Vitamin A Vitamin C

Calcium 3.4% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/ham-pineapple-spears-10000001089640/ Embed Table:

Related Searches

13

Ham With Pineapple Sauce 2

Per Serving | Calories 135
Protein 13.5 g | Carbs 8.9 g | Fat 4.7 g

45

Ham and Pineapple Pizza Buns

Per Serving | Calories 182
Protein 10.7 g | Carbs 18.8 g | Fat 7.1 g

35

Skillet-Grilled Ham with Glazed..

Per Serving | Calories 278
Protein 18 g | Carbs 24.1 g | Fat 15 g

25

Ham and Pineapple Pita Pizzas

Per Serving | Calories 413
Protein 24 g | Carbs 41 g | Fat 16 g