Ham and Manchego Panini With Dipping Sauce has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 86.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Ham and Manchego Panini With Dipping Sauce has been given a composite ranking of 52, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 25% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 29 IU | 0.6% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Vitamin D | 6.5 IU | 1.6% | Mid 40% | Average |
Thiamin | 0.43 mg | 28.9% | Top 10% | Very High |
Riboflavin | 0.43 mg | 25.5% | Top 10% | Very High |
Niacin | 3.9 mg | 19.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 83.5 mcg | 20.9% | Top 10% | Very High |
Folic Acid | 64.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.43 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.7 mg | 3.1% | Mid 40% | Average |
Iron | 2.2 mg | 12% | Top 10% | Very High |
Magnesium | 22.1 mg | 5.5% | Mid 40% | Average |
Phosphorus | 124.2 mg | 12.4% | Mid 40% | Average |
Potassium | 176.6 mg | 5% | Mid 40% | Average |
Sodium | 751.2 mg | 31.3% | Top 10% | Very High |
Zinc | 0.87 mg | 5.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.43 mg | 21.6% | Top 30% | High |
Selenium | 20.8 mcg | 29.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.4 g | 12.5% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 591 Calories from Fat 147
% Daily Value *
Total Fat 16.3 g 25.1%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 29.4 mg 9.8%
Sodium 1735.2 mg 72.3%
Total Carbohydrates 86.3 g 28.8%
Dietary Fiber 4.1 g16.4%
Sugars 11.5 g
Protein 24.4 g 48.8%
Vitamin A 1.3% Vitamin C 5%
Calcium 7.1% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 177
Protein 9.7 g | Carbs 19.3 g | Fat 6.7 g
Per Serving | Calories 222
Protein 11.7 g | Carbs 16.1 g | Fat 12.1 g
Per Serving | Calories 286
Protein 15.7 g | Carbs 23.1 g | Fat 14.2 g
Per 100g | Calories 363
Protein 23 g | Carbs 37.4 g | Fat 13.5 g
Per Serving | Calories 198
Protein 3.4 g | Carbs 22.5 g | Fat 11 g
Per Serving | Calories 71
Protein 2.5 g | Carbs 8.8 g | Fat 2.6 g
Per Serving | Calories 105
Protein 3.2 g | Carbs 11.9 g | Fat 5 g
Per Serving | Calories 285
Protein 12.5 g | Carbs 20.4 g | Fat 19.1 g