Subway - Ham has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Subway - Ham has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 18% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1333.3 mg | 55.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.8 g | 31.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 760 mg 31.7%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Farmland Dairies - All Natural Shaved..
Per 100g | Calories 105
Protein 17.5 g | Carbs 1.75 g | Fat 1.8 g
Oscar Mayer - Shaved Virginia Brand..
Per 100g | Calories 98
Protein 17.6 g | Carbs 0 g | Fat 2.9 g
Krakus Imported Ham
Per 100g | Calories 112
Protein 19.2 g | Carbs 0 g | Fat 1.6 g
Plumrose - Premium Ham with Water..
Per 100g | Calories 107
Protein 17.9 g | Carbs 0 g | Fat 3.6 g
Subway - Black Forest Ham, Egg White,..
Per 100g | Calories 172
Protein 11.3 g | Carbs 22.7 g | Fat 4.4 g
Subway - 6' Ham & Cheese
Per 100g | Calories 152
Protein 7.2 g | Carbs 16.2 g | Fat 7 g
Subway - Double Meat Ham Sub (6in)
Per 100g | Calories 126
Protein 9.3 g | Carbs 18.9 g | Fat 2.3 g
Subway - Oven Roasted Chicken Salad
Per 100g | Calories 48
Protein 5 g | Carbs 4.5 g | Fat 1.4 g
