Halushki
Halushki has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 9.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Halushki has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 37% |
Why this is good for you
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 12.5 mg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.3 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 387 Calories from Fat 239
% Daily Value *
Total Fat 26.6 g 40.9%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 47 mg 15.7%
Sodium 47 mg 2%
Total Carbohydrates 34.9 g 11.6%
Dietary Fiber 6.8 g27.2%
Sugars 11 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sainsbury's - Roasted Root Vegetables..
Per 100g | Calories 82
Protein 1.3 g | Carbs 14 g | Fat 2.3 g
Zestidos - Crispy Rounds
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 24.7 g
Chanhong - Pandan Kaya
Per 100g | Calories 368
Protein 1.8 g | Carbs 76.8 g | Fat 5.7 g
McVitie's - Mini Digestives
Per 100g | Calories 484
Protein 6.8 g | Carbs 63.6 g | Fat 22.4 g
