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Halloween Snake Bits - Recipe and Nutrition Facts
15

Halloween Snake Bits Recipe

Halloween Snake Bits has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 473.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 152.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 15 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Halloween Snake Bits, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat36%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.1 IU0%Mid 40%Average
Retinol3 mcg
Vitamin C0.5 mg0.84%Mid 40%Average
Vitamin D1.9 IU0.5%Mid 40%Average
Thiamin0.25 mg16.8%Top 10%Very High
Riboflavin0.25 mg14.8%Top 10%Very High
Niacin1.8 mg8.8%Mid 40%Average
Vitamin B60.13 mg6.3%Top 30%High
Folate45.6 mcg11.4%Top 30%High
Folic Acid36 mcg
Vitamin B120.25 mcg4.2%Top 30%High
Pantothenic Acid0.5 mg5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.25 mg0.03%Bottom 30%Low
Iron0.94 mg5.2%Mid 40%Average
Magnesium27.7 mg6.9%Top 30%High
Phosphorus0.38 mg0.04%Bottom 30%Low
Potassium0.19 mg0.01%Bottom 30%Low
Sodium1001.4 mg41.7%Top 10%Very High
Zinc1.5 mg10.1%Top 30%High
Copper0.13 mg6.3%Top 10%Very High
Manganese0.25 mg12.6%Top 30%High
Selenium19.4 mcg27.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.7 g9.9%Top 30%High
Dietary Fiber0.93 g3.7%Mid 40%Average
Sugars9.7 g
Glucose0.1 mg
Fructose0 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%Top 30%High
Tryptophan0.1 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0.1 mg
Phenylalanine0.6 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.4 mg
Aspartic Acid0.6 mg
Glutamic Acid2.3 mg
Glycine0.3 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat5.9 g29.6%Top 30%High
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 3944 Calories from Fat 1432

% Daily Value *

Total Fat 159.1 g 244.8%

Saturated Fat 94.2 g 471%

Trans Fat

Cholesterol 614.2 mg 204.7%

Sodium 15942.6 mg 664.3%

Total Carbohydrates 473.4 g 157.8%

Dietary Fiber 14.8 g59.2%

Sugars 154.8 g

Protein 152.9 g 305.8%

Vitamin A 0.3% Vitamin C 13.3%

Calcium 0.4% Iron 83.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/halloween-snake-bits-3141 Embed Table:

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