Halloween "pigeon Poop" has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Halloween "pigeon Poop", and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 52% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 21.4 IU | 0.4% | Mid 40% | Average |
Retinol | 7.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.7 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 146.4 mg | 14.6% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 46.4 mg | 11.6% | Top 10% | Very High |
Phosphorus | 164.3 mg | 16.4% | Top 30% | High |
Potassium | 317.9 mg | 9.1% | Top 10% | Very High |
Sodium | 64.3 mg | 2.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.6 mcg | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.1 g | 20.4% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 58.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.8 g | 48.9% | Top 10% | Very High |
Saturated Fat | 18.9 g | 94.6% | Top 10% | Very High |
Monounsaturated Fat | 10.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 21.4 mg | |||
Theobromine | 164.3 mg |
Serving size
Amount Per Serving
Calories 147 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 2.6 mg 0.9%
Sodium 18 mg 0.8%
Total Carbohydrates 17.1 g 5.7%
Dietary Fiber 0.5 g2%
Sugars 16.3 g
Protein 1.5 g 3%
Vitamin A 0.1% Vitamin C
Calcium 4.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 9
Protein 0.3 g | Carbs 2.17 g | Fat 0.06 g
Per Serving | Calories 51
Protein 1 g | Carbs 6.9 g | Fat 2.6 g
Per Serving | Calories 112
Protein 11.9 g | Carbs 4 g | Fat 5.7 g
Per Serving | Calories 303
Protein 15.1 g | Carbs 44.1 g | Fat 6.3 g
Per Serving | Calories 403
Protein 2.9 g | Carbs 75.3 g | Fat 11.9 g
Per Serving | Calories 12
Protein 0 g | Carbs 2.96 g | Fat 0 g
Per Serving | Calories 337
Protein 3.6 g | Carbs 49.1 g | Fat 14.5 g
Per Serving | Calories 416
Protein 4.8 g | Carbs 51.9 g | Fat 21.5 g