Halloween Halfling Meatloaf has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Halloween Halfling Meatloaf has been given a composite ranking of 25, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 60% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 190
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 840 mg 35%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 10 g
Protein 19 g 38%
Vitamin A 10% Vitamin C 10%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 780
Protein 54 g | Carbs 47 g | Fat 42 g
Per Serving | Calories 370
Protein 38 g | Carbs 25 g | Fat 12 g
Per Serving | Calories 280
Protein 26 g | Carbs 11 g | Fat 14 g
Per Serving | Calories 320
Protein 20 g | Carbs 23 g | Fat 17 g
Per Serving | Calories 130
Protein 11 g | Carbs 10 g | Fat 5 g
Per Serving | Calories 310
Protein 11 g | Carbs 51 g | Fat 7 g
Per Serving | Calories 150
Protein 5 g | Carbs 24 g | Fat 5 g
Per Serving | Calories 290
Protein 16 g | Carbs 51 g | Fat 2 g