Pillsbury - Halloween Funfetti Whoopie Pie Kit has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Pillsbury - Halloween Funfetti Whoopie Pie Kit has been given a composite ranking of 43, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 30% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 180 mg | 7.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Sugars | 21 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 31 g 10.3%
Dietary Fiber
Sugars 21 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 310
Protein 2 g | Carbs 51 g | Fat 11 g
Per 100g | Calories 330
Protein 2 g | Carbs 54 g | Fat 12 g
Per Serving | Calories 420
Protein 5 g | Carbs 60 g | Fat 19 g
Per Serving | Calories 220
Protein 4 g | Carbs 35 g | Fat 9 g
Per 100g | Calories 100
Protein 1 g | Carbs 11 g | Fat 6 g
Per 100g | Calories 170
Protein 3 g | Carbs 25 g | Fat 7 g
Per 100g | Calories 260
Protein 8 g | Carbs 26 g | Fat 14 g
Per 100g | Calories 110
Protein 1 g | Carbs 23 g | Fat 2.5 g