AH Albert Heijn - Halfvolle Melk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing AH Albert Heijn - Halfvolle Melk has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 41% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 41.5 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 5.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
| Saturated Fat | 0.95 g | 4.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 10.6 mg 3.5%
Sodium 83 mg 3.5%
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 0 g
Sugars 10.2 g
Protein 7.2 g 14.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wildwood - Organic Tempeh
Per 100g | Calories 200
Protein 15.3 g | Carbs 18.8 g | Fat 8.2 g
Crystal Geyser - Water
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Pecorino Crotonese
Per 100g | Calories 440
Protein 32 g | Carbs 0 g | Fat 32 g
Ralphs - Mixed Vegtables
Per 100g | Calories 73
Protein 2.4 g | Carbs 13.4 g | Fat 0 g
AH Albert Heijn - Schwarzwalder..
Per 100g | Calories 207
Protein 24 g | Carbs 1 g | Fat 12 g
AH Albert Heijn - Smoked Bacon Cubes..
Per 100g | Calories 240
Protein 15 g | Carbs 0.5 g | Fat 20 g
AH Albert Heijn - Bewust Light..
Per 100g | Calories 310
Protein 0 g | Carbs 0.8 g | Fat 35 g
AH Albert Heijn - Kip Madras
Per 100g | Calories 110
Protein 7 g | Carbs 15 g | Fat 2.5 g
