Starbucks - Half-Size Chocolate Chip Cookie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Starbucks - Half-Size Chocolate Chip Cookie has been given a composite ranking of 10, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 463 mg | 19.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.1 g | 20.4% | Top 30% | High |
Dietary Fiber | 3.7 g | 14.8% | Top 30% | High |
Sugars | 37 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.4 g | 31.3% | Top 30% | High |
Saturated Fat | 9.3 g | 46.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 250 mg 10.4%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 20 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 5.9 g | Carbs 64.7 g | Fat 26.5 g
Per 100g | Calories 536
Protein 3.6 g | Carbs 67.9 g | Fat 25 g
Per 100g | Calories 322
Protein 3.4 g | Carbs 44.9 g | Fat 14.4 g
Per 100g | Calories 489
Protein 8.9 g | Carbs 62.2 g | Fat 24.4 g
Per 100g | Calories 302
Protein 4.7 g | Carbs 47.2 g | Fat 11.3 g
Per 100g | Calories 37
Protein 2.2 g | Carbs 4.5 g | Fat 1.1 g
Per 100g | Calories 378
Protein 5.4 g | Carbs 43.2 g | Fat 21.6 g
Per 100g | Calories 33
Protein 1.8 g | Carbs 2.87 g | Fat 1.8 g