Half Rack BBQ Ribs (1 serving) with Ancho BBQ Sauce, BBQ Beans, Creamed Corn

Yard House - Half Rack BBQ Ribs (1 serving) with Ancho BBQ Sauce, BBQ Beans, Creamed Corn has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 109g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Yard House - Half Rack BBQ Ribs (1 serving) with Ancho BBQ Sauce, BBQ Beans, Creamed Corn, and we advise that this food in moderation.