Go Roma - Half Plank Italian Sausage Pizza has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Go Roma - Half Plank Italian Sausage Pizza, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 40% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1990 mg | 82.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75 g | 25% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 41 g | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | ||
Saturated Fat | 16 g | 80% |
Serving size
Amount Per Serving
Calories 780 Calories from Fat 0
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 1990 mg 82.9%
Total Carbohydrates 75 g 25%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 41 g 82%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 202
Protein 9 g | Carbs 24 g | Fat 7 g
Per 100g | Calories 488
Protein 34 g | Carbs 22 g | Fat 31 g
Per Serving | Calories 276
Protein 16.9 g | Carbs 3.2 g | Fat 21.3 g
Per Serving | Calories 118
Protein 5.1 g | Carbs 8.9 g | Fat 7 g
Per 100g | Calories 160
Protein 3 g | Carbs 11 g | Fat 12 g
Per 100g | Calories 300
Protein 8 g | Carbs 42 g | Fat 11 g
Per 100g | Calories 924
Protein 53 g | Carbs 38 g | Fat 62 g
Per 100g | Calories 899
Protein 35 g | Carbs 54 g | Fat 61 g