Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Morrisons Half Fat Grated Mature White Cheese - Nutrition Facts
75

Half Fat Grated Mature White Cheese

Morrisons - Half Fat Grated Mature White Cheese has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 0.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Morrisons - Half Fat Grated Mature White Cheese has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat55%
 Calories from Carbs0%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.03 g0.01%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.3 g58.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.1%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 78 Calories from Fat 42

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 0.01 g 0%

Dietary Fiber 0 g

Sugars 0 g

Protein 8.8 g 17.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

3

Wegmans - Provolone Cheese: Add

Per 100g | Calories 357
Protein 28.6 g | Carbs 0 g | Fat 28.6 g

5

Cooper Brand - Low Moisture Part Skim..

Per 100g | Calories 282
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g

10

Trader Joe's - Sliced Lite Meunster..

Per 100g | Calories 282
Protein 31.7 g | Carbs 0 g | Fat 15.9 g

8

Lipari Foods - Mozzarella Cheese

Per 100g | Calories 282
Protein 28.2 g | Carbs 0 g | Fat 17.6 g

25

Morrisons - Grated Mozarella

Per 100g | Calories 290
Protein 25 g | Carbs 0.33 g | Fat 22 g

34

Morrisons - Eat Smart 50% Cheese

Per 100g | Calories 263
Protein 29.3 g | Carbs 0 g | Fat 16 g

74

Morrisons - Southern Fried Chicken..

Per 100g | Calories 215
Protein 20.1 g | Carbs 11.4 g | Fat 9.8 g

81

Morrisons - Ready To Eat Chicken..

Per 100g | Calories 139
Protein 25 g | Carbs 6.7 g | Fat 1.4 g