Half Baked Ice Cream

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Ben & Jerry's - Half Baked Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 33.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Ben & Jerry's - Half Baked Ice Cream, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	6%
	Calories from Fat	43%
	Calories from Carbs	51%

Why this is good for you

Low in Sodium

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0.94 IU	0.02%	Bottom 30%	Low
Vitamin C	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	95.3 mg	9.5%	Mid 40%	Average
Iron	1.9 mg	10.5%	Mid 40%	Average
Potassium	172.6 mg	4.9%	Bottom 30%	Low
Sodium	66 mg	2.8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	33 g	11%	Mid 40%	Average
Dietary Fiber	0.94 g	3.8%	Mid 40%	Average
Sugars	25.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.8 g	7.5%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	12.3 g	18.9%	Top 30%	High
Saturated Fat	6.6 g	33%	Top 30%	High
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Total Trans Fatty Acids	0.5 g


How many calories are there in Ben & Jerry's - Half Baked Ice Cream?
How much fat is there in Ben & Jerry's - Half Baked Ice Cream?
How much carb is there in Ben & Jerry's - Half Baked Ice Cream?
How much protein is there in Ben & Jerry's - Half Baked Ice Cream?
How much sodium is there in Ben & Jerry's - Half Baked Ice Cream?

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 0

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 7 g 35%

Trans Fat 0.6 g

Cholesterol 55 mg 18.3%

Sodium 70 mg 2.9%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 1 g4%

Sugars 27 g

Protein 4 g 8%

Vitamin A 0% Vitamin C

Calcium 10.1% Iron 11.1%

*Based on a 2000 Calorie diet

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