Half 4lb Chicken
Half 4lb Chicken has a high-calorie, low-carb, high-fat and very high-protein content.
With 69.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Half 4lb Chicken has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 63% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 69.7 g | 139.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.9 g | 27.5% | ||
| Saturated Fat | 4.9 g | 24.5% | ||
| Monounsaturated Fat | 6 g | |||
| Polyunsaturated Fat | 4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 457 Calories from Fat 161
% Daily Value *
Total Fat 17.9 g 27.5%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 215 mg 71.7%
Sodium 990 mg 41.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 69.7 g 139.4%
Vitamin A Vitamin C
Calcium 4% Iron 16%
*Based on a 2000 Calorie diet
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