Hale & Hearty Soups - Hale and Hearty Ginger Carrot Artichoke Soup has a low-calorie, average-carb, low-fat and low-protein content.
With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Hale & Hearty Soups - Hale and Hearty Ginger Carrot Artichoke Soup, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 14% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 970 mg | 40.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 4 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 970 mg 40.4%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 4 g16%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 11 g | Carbs 44 g | Fat 9 g
Per 100g | Calories 280
Protein 9.5 g | Carbs 27 g | Fat 11.9 g
Per 100g | Calories 80
Protein 12 g | Carbs 6 g | Fat 0.5 g
Per 100g | Calories 160
Protein 13 g | Carbs 20 g | Fat 2.5 g