Hale & Hearty Soups - Hale and Hearty Gazpacho Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Spanish cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Hale & Hearty Soups - Hale and Hearty Gazpacho Soup, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 980 mg 40.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 50
Protein 3 g | Carbs 6.5 g | Fat 1.8 g
Per Serving | Calories 57
Protein 1.3 g | Carbs 8.3 g | Fat 2.3 g
Per 100g | Calories 90
Protein 3 g | Carbs 16 g | Fat 2 g
Per 100g | Calories 150
Protein 6 g | Carbs 19 g | Fat 6 g
Per 100g | Calories 340
Protein 11 g | Carbs 35 g | Fat 19 g
Per 100g | Calories 140
Protein 3 g | Carbs 30 g | Fat 3 g
Per 100g | Calories 80
Protein 3 g | Carbs 16 g | Fat 1.5 g
Per 100g | Calories 270
Protein 20 g | Carbs 38 g | Fat 4 g