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Hagesfeld Sloppy Joe - Recipe and Nutrition Facts
20

Hagesfeld Sloppy Joe Recipe

Hagesfeld Sloppy Joe has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Hagesfeld Sloppy Joe has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat33%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A670 IU13.4%
Vitamin C9.4 mg15.7%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.01 mg0.7%
Riboflavin0.01 mg0.3%
Niacin0.06 mg0.3%
Vitamin B60.04 mg1.8%
Folate4 mcg1%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron1.5 mg8.2%
Magnesium2 mg0.5%
Phosphorus5 mg0.5%
Potassium32 mg0.9%
Sodium673.5 mg28.1%
Zinc0.03 mg0.2%
Copper0.01 mg0.6%
Manganese0.02 mg1.2%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%
Dietary Fiber1.7 g6.8%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.4 g40.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat2.3 g11.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 0

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 66.7 mg 22.2%

Sodium 673.5 mg 28.1%

Total Carbohydrates 15.9 g 5.3%

Dietary Fiber 1.7 g6.8%

Sugars 10 g

Protein 20.4 g 40.8%

Vitamin A 13.4% Vitamin C 15.7%

Calcium 3.6% Iron 8.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2119191 Embed Table:

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