Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hacienda Pork Chops Grande ! - Recipe and Nutrition Facts
68

Hacienda Pork Chops Grande! Recipe

Hacienda Pork Chops Grande! has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hacienda Pork Chops Grande! has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat65%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.33 IU0.01%Bottom 30%Low
Retinol26.7 mcg
Vitamin C1.6 mg2.7%Mid 40%Average
Vitamin D16.3 IU4.1%Top 30%High
Thiamin0.33 mg21.7%Top 10%Very High
Riboflavin0.33 mg19.2%Top 10%Very High
Niacin4.2 mg21.2%Top 30%High
Vitamin B60.65 mg32.6%Top 10%Very High
Folate2.6 mcg0.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.33 mcg5.4%Top 30%High
Pantothenic Acid0.33 mg3.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86.3 mg8.6%Top 30%High
Iron0.65 mg3.6%Mid 40%Average
Magnesium21.8 mg5.5%Mid 40%Average
Phosphorus182.7 mg18.3%Top 30%High
Potassium292.5 mg8.4%Top 30%High
Sodium204 mg8.5%Mid 40%Average
Zinc1.6 mg10.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium23.5 mcg33.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.37 g0.5%Bottom 10%Very Low
Dietary Fiber0.33 g1.3%Bottom 30%Low
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%Top 30%High
Tryptophan0.3 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.3 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1 mg
Arginine1 mg
Histidine0.7 mg
Alanine1 mg
Aspartic Acid1.3 mg
Glutamic Acid2.6 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat4.1 g20.4%Mid 40%Average
Monounsaturated Fat3.6 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 401 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 12.5 g 62.5%

Trans Fat

Cholesterol 107.5 mg 35.8%

Sodium 626.2 mg 26.1%

Total Carbohydrates 4.2 g 1.4%

Dietary Fiber 1 g4%

Sugars 2.1 g

Protein 30.4 g 60.8%

Vitamin A 0% Vitamin C 8.3%

Calcium 26.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hacienda-pork-chops-grande-162750 Embed Table:

Related Searches

83

Western Pork Chops 1

Per Serving | Calories 101
Protein 6.4 g | Carbs 10.2 g | Fat 3.7 g

52

Orangy Pork Chops

Per Serving | Calories 170
Protein 14.3 g | Carbs 7.6 g | Fat 8.9 g

55

Fruited Pork Chops 2

Per Serving | Calories 183
Protein 10 g | Carbs 12 g | Fat 10.7 g

42

Julia Child's Casserole-Sauteed Pork..

Per Serving | Calories 265
Protein 8.2 g | Carbs 0.18 g | Fat 24.8 g

51

Artichoke Chicken Pizza

Per Serving | Calories 13
Protein 1 g | Carbs 0.56 g | Fat 0.79 g

18

Spaghetti Crust Sausage Pizza..

Per Serving | Calories 358
Protein 19.7 g | Carbs 29.6 g | Fat 17.5 g

85

Rich's Sweet and Spicy Tuna Salad..

Per Serving | Calories 111
Protein 12.9 g | Carbs 12.4 g | Fat 1.3 g

74

Polynesian Peach Chicken 1

Per Serving | Calories 128
Protein 8.8 g | Carbs 3.7 g | Fat 8.5 g