Gyro Sandwich (ku Dining) has a high-calorie, average-carb, very high-fat and high-protein content.
The food contains 15.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gyro Sandwich (ku Dining) has been given a composite ranking of 2, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 74% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 870.1 mg | 36.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.4 g | 56.1% | Top 10% | Very High |
Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 379 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 740 mg 30.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 219
Protein 5.5 g | Carbs 42.5 g | Fat 1.4 g
Per 100g | Calories 127
Protein 4.3 g | Carbs 17.2 g | Fat 3.1 g
Per 100g | Calories 267
Protein 10 g | Carbs 29.4 g | Fat 11.7 g
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 263
Protein 11.1 g | Carbs 41.4 g | Fat 6.1 g
Per 100g | Calories 44
Protein 1.1 g | Carbs 9.9 g | Fat 0 g
Per 100g | Calories 206
Protein 11.8 g | Carbs 29.4 g | Fat 4.7 g
Per 100g | Calories 104
Protein 4.8 g | Carbs 9.8 g | Fat 5.1 g