Guy's Righteous Ribs Recipe
Guy's Righteous Ribs has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 106.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Guy's Righteous Ribs has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin D
- Very high in Riboflavin
- Very high in Thiamin
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.14 IU | 0% | Bottom 30% | Low |
| Retinol | 0 mcg | |||
| Vitamin C | 0.14 mg | 0.23% | Bottom 30% | Low |
| Vitamin D | 86.4 IU | 21.6% | Top 10% | Very High |
| Thiamin | 0.28 mg | 18.6% | Top 10% | Very High |
| Riboflavin | 0.28 mg | 16.4% | Top 10% | Very High |
| Niacin | 4.5 mg | 22.3% | Top 10% | Very High |
| Vitamin B6 | 0.56 mg | 27.9% | Top 10% | Very High |
| Folate | 0.42 mcg | 0.1% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.42 mcg | 7% | Top 30% | High |
| Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20.2 mg | 2% | Mid 40% | Average |
| Iron | 0.97 mg | 5.4% | Mid 40% | Average |
| Magnesium | 16.9 mg | 4.2% | Mid 40% | Average |
| Phosphorus | 137 mg | 13.7% | Top 30% | High |
| Potassium | 0.14 mg | 0% | Bottom 30% | Low |
| Sodium | 263.7 mg | 11% | Mid 40% | Average |
| Zinc | 2.4 mg | 15.8% | Top 10% | Very High |
| Copper | 0.14 mg | 7% | Top 10% | Very High |
| Manganese | 0 mg | |||
| Selenium | 21 mcg | 30% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0.18 g | 0.72% | Bottom 30% | Low |
| Sugars | 3.8 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.8 g | 29.6% | Top 10% | Very High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 1.4 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 1 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 0.8 mg | |||
| Aspartic Acid | 1.4 mg | |||
| Glutamic Acid | 2.4 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0 mg | |||
| Serine | 0.7 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.3 g | 34.3% | Top 10% | Very High |
| Saturated Fat | 7.2 g | 35.8% | Top 30% | High |
| Monounsaturated Fat | 8.1 g | |||
| Polyunsaturated Fat | 3.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 2012 Calories from Fat 1440
% Daily Value *
Total Fat 160 g 246.2%
Saturated Fat 51.4 g 257%
Trans Fat
Cholesterol 545.2 mg 181.7%
Sodium 1893.7 mg 78.9%
Total Carbohydrates 30.8 g 10.3%
Dietary Fiber 1.3 g5.2%
Sugars 27 g
Protein 106.3 g 212.6%
Vitamin A 0% Vitamin C 1.7%
Calcium 14.5% Iron 38.9%
*Based on a 2000 Calorie diet
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