Captain D's Seafood Kitchen - Gumbo has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Captain D's Seafood Kitchen - Gumbo, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 33% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 376.5 mg | 15.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 172 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 854 mg 35.6%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Wegmans Baby Swiss
Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
Starbucks - Espresso Frappuccino..
Per 100g | Calories 47
Protein 1.2 g | Carbs 9.7 g | Fat 0.59 g
Dum Dums - Sucker
Per 100g | Calories 392
Protein 0 g | Carbs 100 g | Fat 0 g
Roasted Sweet Potatoes(sodexo)
Per 100g | Calories 89
Protein 0 g | Carbs 17.9 g | Fat 0 g
Captain D's Seafood Kitchen - Ranch..
Per 100g | Calories 325
Protein 1.4 g | Carbs 1.41 g | Fat 35.3 g
Captain D's Seafood Kitchen -..
Per 100g | Calories 83
Protein 15.4 g | Carbs 0.64 g | Fat 1.9 g
Captain D's Seafood Kitchen -..
Per 100g | Calories 156
Protein 0.92 g | Carbs 11.9 g | Fat 11 g
Captain D's Seafood Kitchen -..
Per 100g | Calories 118
Protein 0 g | Carbs 30.6 g | Fat 0 g
