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Guiso - Recipe and Nutrition Facts
59

Guiso Recipe

Guiso has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Guiso, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat28%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • High in Vitamin C
  • High in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A455 IU9.1%
Vitamin C12.5 mg20.9%
Vitamin D0 IU
Vitamin E0.5 mg1.7%
Thiamin0.8 mg53%
Riboflavin0.35 mg20.6%
Niacin4.2 mg21.1%
Vitamin B60.45 mg22.3%
Folate22.4 mcg5.6%
Vitamin B120.44 mcg7.3%
Pantothenic Acid0.74 mg7.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron1.7 mg9.2%
Magnesium32.4 mg8.1%
Phosphorus232 mg23.2%
Potassium539.8 mg15.4%
Sodium78.1 mg3.3%
Zinc2.2 mg14.8%
Copper0.12 mg5.8%
Manganese0.16 mg7.8%
Selenium38.1 mcg54.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber1.3 g5.2%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%
Saturated Fat1.7 g8.5%
Monounsaturated Fat2 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 0

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 62.7 mg 20.9%

Sodium 78.1 mg 3.3%

Total Carbohydrates 6 g 2%

Dietary Fiber 1.3 g5.2%

Sugars 0.2 g

Protein 23 g 46%

Vitamin A 9.1% Vitamin C 20.9%

Calcium 1.8% Iron 9.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=368946 Embed Table:

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