Guinness Mustard has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Irish cuisine.
Based on the composite nutritive standing Guinness Mustard has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 56% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 200
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 8 g32%
Sugars 7 g
Protein 17 g 34%
Vitamin A 2% Vitamin C 10%
Calcium 15% Iron 30%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 2 g | Carbs 15 g | Fat 16 g
Per Serving | Calories 100
Protein 5 g | Carbs 13 g | Fat 4.5 g
Per Serving | Calories 230
Protein 6 g | Carbs 36 g | Fat 6 g
Per Serving | Calories 270
Protein 2 g | Carbs 64 g | Fat 1 g
Per Serving | Calories 310
Protein 4 g | Carbs 49 g | Fat 12 g
Per Serving | Calories 100
Protein 4 g | Carbs 14 g | Fat 3.5 g
Per Serving | Calories 240
Protein 2 g | Carbs 39 g | Fat 9 g
Per Serving | Calories 240
Protein 13 g | Carbs 2 g | Fat 20 g