Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Guinness Mustard - Recipe and Nutrition Facts
86

Guinness Mustard Recipe

Guinness Mustard has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Irish cuisine.

Based on the composite nutritive standing Guinness Mustard has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat56%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very high in Dietary Fiber
  • Very high in Iron
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron5.4 mg30%
Potassium510 mg14.6%
Sodium10 mg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Dietary Fiber8 g32%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23 g35.4%
Saturated Fat1.5 g7.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 200

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 8 g32%

Sugars 7 g

Protein 17 g 34%

Vitamin A 2% Vitamin C 10%

Calcium 15% Iron 30%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Guinness-Mustard-241651 Embed Table:

Related Searches

15

Harry Family Mustard Mold

Per Serving | Calories 210
Protein 2 g | Carbs 15 g | Fat 16 g

51

Cajun Mustard

Per Serving | Calories 100
Protein 5 g | Carbs 13 g | Fat 4.5 g

45

Whole-Grain Mustard Pan Rolls

Per Serving | Calories 230
Protein 6 g | Carbs 36 g | Fat 6 g

46

Wowee Maui Mustard

Per Serving | Calories 270
Protein 2 g | Carbs 64 g | Fat 1 g

35

Chocolate Guinness Cupcakes Recipe

Per Serving | Calories 310
Protein 4 g | Carbs 49 g | Fat 12 g

73

Brisket Braised in Porter

Per Serving | Calories 100
Protein 4 g | Carbs 14 g | Fat 3.5 g

40

Avocado Irish Cream Fudge

Per Serving | Calories 240
Protein 2 g | Carbs 39 g | Fat 9 g

4

Cream Eggs with Irish Cheese and..

Per Serving | Calories 240
Protein 13 g | Carbs 2 g | Fat 20 g