Guilty O.J.
Guilty O. J. has a average-calorie, average-carb, low-fat and low-protein content.
With 0.63 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Guilty O. J. , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 97% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 14.1 mg | 0.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28 g | 9.3% | Top 30% | High |
| Dietary Fiber | 0.14 g | 0.56% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.63 g | 1.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.14 g | 0.22% | Top 30% | High |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 7.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 207 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 39.7 g 13.2%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 0.9 g 1.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Guesswork Cocktail
Per 100g | Calories 101
Protein 0.18 g | Carbs 9.8 g | Fat 0 g
Guava Gibbons
Per 100g | Calories 116
Protein 0 g | Carbs 16 g | Fat 0 g
Gulf of Mexico
Per 100g | Calories 231
Protein 0.09 g | Carbs 19.7 g | Fat 0 g
Gulf of Mexico #2
Per 100g | Calories 168
Protein 0 g | Carbs 5.2 g | Fat 0 g
Guesswork Cocktail
Per 100g | Calories 101
Protein 0.18 g | Carbs 9.8 g | Fat 0 g
Guava Gibbons
Per 100g | Calories 116
Protein 0 g | Carbs 16 g | Fat 0 g
Gulf of Mexico
Per 100g | Calories 231
Protein 0.09 g | Carbs 19.7 g | Fat 0 g
Gulf of Mexico #2
Per 100g | Calories 168
Protein 0 g | Carbs 5.2 g | Fat 0 g
