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Guiltless Spinach-Feta Bake - Recipe and Nutrition Facts
77

Guiltless Spinach-Feta Bake Recipe

Guiltless Spinach-Feta Bake has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Folate.

The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Guiltless Spinach-Feta Bake has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat9%
 Calories from Carbs35%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • High in Vitamin C
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • High in Calcium

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6490 IU129.8%
Vitamin C12.1 mg20.2%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.08 mg5.2%
Riboflavin0.2 mg11.6%
Niacin0.54 mg2.7%
Vitamin B60.16 mg7.9%
Folate86.8 mcg21.7%
Vitamin B120.25 mcg4.1%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium208 mg20.8%
Iron1.4 mg8%
Magnesium54.8 mg13.7%
Phosphorus92 mg9.2%
Potassium293.3 mg8.4%
Sodium800.9 mg33.4%
Zinc0.72 mg4.8%
Copper0.13 mg6.4%
Manganese0.75 mg37.7%
Selenium5.5 mcg7.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%
Dietary Fiber2.5 g10%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 2.3 mg 0.8%

Sodium 800.9 mg 33.4%

Total Carbohydrates 9.3 g 3.1%

Dietary Fiber 2.5 g10%

Sugars 0.5 g

Protein 14.7 g 29.4%

Vitamin A 129.8% Vitamin C 20.2%

Calcium 20.8% Iron 8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=375467 Embed Table:

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