Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chili's Guiltless Grill Classic Sirloin - Nutrition Facts and detailed Analysis
52

Guiltless Grill Classic Sirloin

Chili's - Guiltless Grill Classic Sirloin has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 3.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Chili's - Guiltless Grill Classic Sirloin has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat29%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium802.5 mg33.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber2.2 g8.8%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 0 mg

Sodium 1820 mg 75.8%

Total Carbohydrates 9 g 3%

Dietary Fiber 5 g20%

Sugars 0 g

Protein 35 g 70%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

72

Famima - Sauteed Sirloin

Per 100g | Calories 92
Protein 4.2 g | Carbs 11.3 g | Fat 3.2 g

82

Ruby Tuesday - Prime Sirloin

Per 100g | Calories 160
Protein 17.6 g | Carbs 0 g | Fat 8.8 g

26

Outback Steakhouse - Outback Special..

Per 100g | Calories 360
Protein 28 g | Carbs 45 g | Fat 7.5 g

30

Heb 90/10 Sirloin 160z Tube

Per 100g | Calories 176
Protein 20.3 g | Carbs 0 g | Fat 9.7 g

75

Chili's - Salsa

Per 100g | Calories 13
Protein 0.44 g | Carbs 2.65 g | Fat 0 g

10

Chili's - Citrus Balsamic Vinaigrette..

Per 100g | Calories 600
Protein 0 g | Carbs 12.3 g | Fat 58.2 g

17

Chili's - Jalapeno Ranch Sauce

Per 100g | Calories 353
Protein 5.3 g | Carbs 5.3 g | Fat 35.3 g

33

Chili's - Vinaigrette

Per 100g | Calories 71
Protein 0 g | Carbs 15.9 g | Fat 0 g