The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Del Sur - Guava Tume, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 125 IU | 2.5% | Bottom 10% | Very Low |
| Vitamin C | 7.5 mg | 12.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 75 mg | 7.5% | Mid 40% | Average |
| Iron | 1.4 mg | 7.5% | Mid 40% | Average |
| Sodium | 47.5 mg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7% | Bottom 30% | Low |
| Sugars | 42.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 78 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 19 mg 0.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0.7 g2.8%
Sugars 17 g
Protein
Vitamin A 1% Vitamin C 5%
Calcium 3% Iron 3%
*Based on a 2000 Calorie diet
Related Searches
Conchita - Guava Paste
Per 100g | Calories 300
Protein | Carbs 75 g | Fat
Essential Everyday - Strawberrie
Per 100g | Calories 107
Protein 0.71 g | Carbs 27.1 g | Fat
Planters - Strawberry Field Blend
Per 100g | Calories 429
Protein 11.4 g | Carbs 60 g | Fat 20 g
Wegmans - Strawberry Honey Crunch
Per 100g | Calories 467
Protein 6.7 g | Carbs 60 g | Fat 23.3 g
Del Sur - Caramel
Per 100g | Calories 318
Protein | Carbs 77.3 g | Fat
Del Sur - Whole Yellow Potatoes
Per 100g | Calories 144
Protein 2.3 g | Carbs 26.3 g | Fat 3 g
