Whole Foods Market - Guava has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 12.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.11 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
Based on the composite nutritive standing Whole Foods Market - Guava has been given a composite ranking of 96, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 84% |
Why this is good for you
- Very high in Vitamin C
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 833.3 IU | 16.7% | Top 30% | High |
| Vitamin C | 186.7 mg | 311.1% | Top 10% | Very High |
| Vitamin E | 2 mg | 6.7% | Bottom 30% | Low |
| Thiamin | 0.09 mg | 6% | Bottom 10% | Very Low |
| Riboflavin | 0.04 mg | 2.4% | Bottom 10% | Very Low |
| Niacin | 1.3 mg | 6.7% | Bottom 30% | Low |
| Vitamin B6 | 0.13 mg | 6.5% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Magnesium | 8.9 mg | 2.2% | Bottom 30% | Low |
| Potassium | 288.9 mg | 8.3% | Mid 40% | Average |
| Manganese | 0.13 mg | 6.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.2 g | 4.1% | Bottom 30% | Low |
| Dietary Fiber | 5.6 g | 22.2% | Top 30% | High |
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.56 g | 0.85% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 11 g 3.7%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 1 g 2%
Vitamin A 15% Vitamin C 280%
Calcium Iron
*Based on a 2000 Calorie diet
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