Guaranteed Value Ham
With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Guaranteed Value Ham, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 69% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 370 mg 15.4%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Essential Everyday - Ham
Per 100g | Calories 125
Protein 17.9 g | Carbs 1.79 g | Fat 4.5 g
Clear Value - Ham
Per 100g | Calories 129
Protein 14.3 g | Carbs 2.86 g | Fat 4.3 g
Hy-Vee - Ham
Per 100g | Calories 125
Protein 17.9 g | Carbs 3.6 g | Fat 5.4 g
Hy-Vee - Premium Ham
Per 100g | Calories 125
Protein 17.9 g | Carbs 1.79 g | Fat 4.5 g
