Guacamole with Watercress has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Guacamole with Watercress has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 75% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 90.4 mg | 3.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.75 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 2.1 g | 8.2% | Top 30% | High |
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.64 g | 1.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 0.64 g | 3.2% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 436 Calories from Fat 353
% Daily Value *
Total Fat 39.3 g 60.5%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 0 mg
Sodium 799.1 mg 33.3%
Total Carbohydrates 24.3 g 8.1%
Dietary Fiber 18.2 g72.8%
Sugars 2.3 g
Protein 5.7 g 11.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 174
Protein 2.2 g | Carbs 10.7 g | Fat 15.4 g
Per Serving | Calories 131
Protein 2.1 g | Carbs 11.1 g | Fat 10.3 g
Per Serving | Calories 69
Protein 0.97 g | Carbs 4.5 g | Fat 6 g
Per Serving | Calories 160
Protein 1.5 g | Carbs 8.5 g | Fat 14.5 g
Per Serving | Calories 42
Protein 0.93 g | Carbs 9.5 g | Fat 0.41 g
Per Serving | Calories 163
Protein 9.5 g | Carbs 21.4 g | Fat 4.2 g
Per Serving | Calories 196
Protein 12.1 g | Carbs 7.5 g | Fat 12.9 g
Per Serving | Calories 90
Protein 2.6 g | Carbs 12.7 g | Fat 3.6 g