Guacamole 57 has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin C and Folate.
The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for Guacamole 57, and we advise that this food on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 72% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 555.7 IU | 11.1% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 17.7 mg | 29.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 108.9 mcg | 27.2% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.3 mg | 12.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.6 mg | 2.7% | Mid 40% | Average |
Iron | 1.3 mg | 7% | Mid 40% | Average |
Magnesium | 41.8 mg | 10.4% | Top 10% | Very High |
Phosphorus | 75.9 mg | 7.6% | Mid 40% | Average |
Potassium | 678.5 mg | 19.4% | Top 10% | Very High |
Sodium | 12.4 mg | 0.5% | Bottom 30% | Low |
Zinc | 1.3 mg | 8.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.3 mcg | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 8.9 g | 35.4% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 1.5 g | |||
Sucrose | 0 mg | |||
Glucose | 1.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.7 g | 28.8% | Top 30% | High |
Saturated Fat | 2.7 g | 13.3% | Mid 40% | Average |
Monounsaturated Fat | 12.7 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 113.9 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 169 Calories from Fat 133
% Daily Value *
Total Fat 14.8 g 22.8%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 0 mg
Sodium 9.8 mg 0.4%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 7 g28%
Sugars 1.2 g
Protein 2.3 g 4.6%
Vitamin A 8.8% Vitamin C 23.3%
Calcium 2.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 79
Protein 1 g | Carbs 4.9 g | Fat 6.9 g
Per Serving | Calories 34
Protein 0.45 g | Carbs 2.14 g | Fat 3 g
Per Serving | Calories 256
Protein 11.4 g | Carbs 25.6 g | Fat 12.3 g
Per Serving | Calories 172
Protein 2.2 g | Carbs 11 g | Fat 15.1 g
Per Serving | Calories 3
Protein 0.16 g | Carbs 0.23 g | Fat 0.11 g
Per Serving | Calories 314
Protein 4.6 g | Carbs 39.7 g | Fat 15.9 g
Per Serving | Calories 58
Protein 3.2 g | Carbs 4.7 g | Fat 3 g
Per Serving | Calories 95
Protein 14.7 g | Carbs 3.1 g | Fat 2.2 g