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Gruyere Fondue With Caramelized Shallots - Recipe and Nutrition Facts
24

Gruyere Fondue With Caramelized Shallots Recipe

Gruyere Fondue With Caramelized Shallots has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B12.

The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Gruyere Fondue With Caramelized Shallots, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat63%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.41 IU0.01%Bottom 30%Low
Retinol117.9 mcg
Vitamin C1.6 mg2.7%Mid 40%Average
Vitamin D10.6 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate11.8 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.81 mcg13.6%Top 10%Very High
Pantothenic Acid0.41 mg4.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.41 mg0.04%Bottom 30%Low
Iron0.41 mg2.3%Bottom 30%Low
Magnesium22.8 mg5.7%Mid 40%Average
Phosphorus265 mg26.5%Top 10%Very High
Potassium128 mg3.7%Mid 40%Average
Sodium148.1 mg6.2%Mid 40%Average
Zinc1.6 mg10.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium6.5 mcg9.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%Bottom 30%Low
Dietary Fiber0.04 g0.16%Bottom 10%Very Low
Sugars0.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid2.4 mg
Glycine0.4 mg
Proline1.6 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.9%Top 30%High
Saturated Fat8.4 g41.9%Top 30%High
Monounsaturated Fat4.5 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol3.7 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 562 Calories from Fat 315

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 20.6 g 103%

Trans Fat

Cholesterol 116.7 mg 38.9%

Sodium 364.3 mg 15.2%

Total Carbohydrates 14.9 g 5%

Dietary Fiber 0.1 g0.4%

Sugars 2.2 g

Protein 31.3 g 62.6%

Vitamin A 0% Vitamin C 6.7%

Calcium 0.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/gruyere-fondue-with-caramelized-shallots-45179 Embed Table:

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